The 30-Day Fundamentals and Mental Mastery Course
Play your practice game when it counts.
Build a pre-shot routine you trust, visualize every shot, reset after a miss, and stay composed when the match is on the line. Four weeks, one lesson a day. Built entirely for competitive pool players.
Taught by Scott Frost - "The Freezer," One Pocket Hall of Famer and commentator for Matchroom Pool and the World Nineball Tour.
One-time payment. Lifetime access. Start the day you enroll.
Under stress, a player
doesn't perform to the level
of their knowledge.
They perform to the level of their most highly trained habits.
The new habits must be rehearsed until they are second nature.
If the old habit is stronger, the old habit wins.
Sound familiar?
Are you this player?
If any of these ring true, the problem isn't your stroke. It's the part of the game nobody teaches.
- You play better in practice than you do in competition.
- You know what to do, but your body fails to execute.
- You get nervous and miss "easy" shots in front of a crowd.
- One missed shot turns into a lost rack, then a lost match.
- Your self-talk turns negative when things don't go well at the table.
- You lose focus right when you need to play your best.
- You skip your pre-shot routine when the pressure is on.
- No one has ever shown you how to fix any of this.
If you nodded yes,
UNSHAKEABLE was built for you.
The answers are all found in
the work you have been avoiding.
Until now.
UNSHAKEABLE Performance gives you
the step-by-step roadmap.
The system
Your 30-day roadmap.
One lesson a day, each building on the last, covering the fundamentals and the mental game. Watch or read the lesson, take it to the table, log what happened, and mark the day complete.
Week One
Foundation
Fundamentals and Mindset
- DAY 1What confidence really is, and where yours comes from
- DAY 2Your pre-shot routine: the compass in the eye of the storm
- DAY 4Visualization: the shot begins in the mind
- DAY 6Stroke mechanics: the foundation beneath the mental game
Week Two
Execution
Sharpening Your Tools
- DAY 8Position play: thinking three shots ahead
- DAY 11Playing under pressure: when it matters most
- DAY 12Mental toughness: competing to the last ball
- DAY 14Pressure is a privilege
Week Three
Competition
Performing When It Counts
- DAY 15Positive self-talk: your best self on demand
- DAY 17Opponent management: play the table, not the name
- DAY 19The truth about practice
- DAY 21The Zone: accessing your peak performance state
Week Four
Mastery
Becoming Unshakeable
- DAY 23Tournament preparation: winning before you arrive
- DAY 25Momentum and comebacks
- DAY 29Finish strong: closing out matches under pressure
- DAY 30I am unshakeable
Video lessons
Scott at the table, including a full teardown of his pre-shot routine.
Audio library
Listen before practice, before competition, or on the drive to the match.
Tools to keep
Missed Shot Log, Tournament Survival Guide, Positive Self-Talk Anchor Card, and more.
See the full 30-day program: all 30 days, plus Core, Pro, and Elite compared
Your coach
Scott Frost - "The Freezer"
He earned the nickname the hard way: over three decades as a traveling professional, playing the best in the world for titles and in high-stakes money matches, and staying ice-cold when it mattered most.
Today he commentates for Matchroom Pool and the World Nineball Tour and coaches players across the country. UNSHAKEABLE is everything he learned about what separates the players who win from the players who should win.
Trusted by the pros
What the pros are saying
“If you are looking for the strongest mental and fundamental side of the game, then this is for you.”
Shane Van Boening
Winner of over 100 professional titles. 5× US Open 9-Ball Champion, 6× US Open 10-Ball Champion.
“Scott's course will teach you the fundamentals and mental tools to play your best under pressure.”
AJ Manas
An upcoming star on the WNT. 2023 Hanoi Junior Champion, 2025 Reyes Cup MVP.
Choose Your Level
Thirty days with Scott.
Your current skill doesn’t matter. Your ambition does.
All three levels are built for any pool player, from beginner to advanced. One-time payment, lifetime access.
CORE
$30
one-time · lifetime access
Foundation-level access. Core daily lessons and essential tools to build your fundamentals and mental game.
6 Daily Lessons
1 Video LessonThe pre-shot routine
4 Audio Recordings88 minutes
Written Daily AffirmationsNot included
3 Additional Downloads
PRO
$50
one-time · lifetime access
The full 30-day curriculum plus bonus materials, the Tournament Survival Guide, and expanded audio access.
All 30 Daily Lessons
1 Video LessonThe pre-shot routine
7 Audio RecordingsOver 2.5 hours
Written Daily Affirmations15 pages
All 7 Additional Downloads
ELITE
$100
one-time · lifetime access
Everything in Pro, plus the complete audio library, advanced affirmation scripts, and self-hypnosis recording.
All 30 Daily Lessons
All 7 Video Lessons
All 24 Audio RecordingsOver 11 hours
Written Daily Affirmations121 pages
All 7 Additional Downloads
Real players. Real results.
What our students are saying
Feedback from players working through the 30-day program.
Swipe to read all 12 →
In the time I have been taking the course I have finished 2nd twice, 3rd and 4th in the local Friday night tourney. I have always finished in the middle of the pack… In a recent tournament I was able to go hill-hill with 2 players 80 Fargo points higher, winning one of those matches. Coming from behind seems easier than before.
Mike H. / Tournament Player
I am no longer just going through the motions. I am deliberately going through steps and visualizing first, then performing.
Chris P. / Elite Member
I have changed my pre-shot routine to align with the course instruction, and am visualizing shots and cue ball placement much better than before.
Wayne H. / APA Skill Level 6
Incorporating your pre-shot routine, using the belly button for the shot line and getting my feet in the correct position, has made a significant improvement.
Joseph K. / Week 2 Student
When pressure arose, I found myself staying still, visualising the shot, keeping my hands soft and trusting the process.
I.M. / Elite Member, UK
My absolute favorite part has to be the audio lessons. Being able to listen to them in my car means I can constantly reinforce what I'm learning, no matter where I am.
James B. / Course Member
Learning how to frame my thoughts after a miss has been incredibly valuable. I now have a much clearer idea of what to do to stay in the zone.
James B. / Week 3 Student
Old habits are hard to break, especially the quiet eye when down on the shot. The breathing has helped a lot.
Mitch C. / League Player
I am currently on Day 3, and I've already noticed a considerable improvement in both my consistency and my mental approach at the table.
B.B. / Day 3 Student
Unshakeable has helped a lot. I listen to it quite often — the confidence to go up and play at any level when needed for my team.
Melissa M. / League Team Player
I am enjoying your content very much. As a student of the game I am always seeking others' knowledge to enhance my own — and my students' as well.
Thos P. / Instructor
I'm liking the psychological side of the program. I plan to start over from the beginning in the next few weeks.
Brad R. / New Student
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Become Unshakeable.
Thirty days. One lesson at a time. Scott Frost - "The Freezer" - guiding you every step of the way.
New videos from Scott every month
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